Student kitchens

Easy, delicious, healthy(ish) recipes that won’t own your budget.

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Warm pasta salad

Ever since I whipped up my slaw dressing, I’ve had a healthy respect for raw cabbage. Ok, ok…this is mainly a sneaky attempt on my behalf to direct you to my new dressings & sauces page (for which there is a permalink under the “My pages” section to your right). It’s all for good reason, however. It’s been sunnyish recently (still freezing though of course, quite literally for once) so it seemed appropriate for a non-roast. Eating this salad made me feel like slipping back into a bikini and hitting the beach, but it was creamy enough to ensure I stayed put. It’s just the sort of thing that I’ll be eating possibly all summer (although I’m not sure what all the mayo/hollandaise is going to do to my bikini prospects). It takes barely any time to throw together, has raw vegetables (did I mention that they’re much better for you than cooked veges? Watch Food Matters if you’re intrigued), and is creamy, crunchy, tangy, soft and mildly sweet – all at the same time. Indeed.

warmpastasalad-1Just in case I haven’t already mentioned this, a great big thank you goes to my flatmate Adam whose brother made the gorgeous hot pot wood block thingee that has been gracing so many of my photos. Its rich, warm golden hues always make me feel all caramelly inside.

A quick note before I divulge the recipe: Some added nuts, particularly walnuts, but possibly also roasted pistachios or roasted cashews will add even more deliciousness and protein. To roast cashews, heat on a single layer on a plate in the microwave or oven on high or 180C (350F) at a time, turning/tossing at 2 minute intervals until golden. Cashews will feel rubbery at firstbut will harden up as they cool. Wish I had thought of it before devouring the lot, but after tasting the first sliver of dressing-endowed cabbage, there was no stopping me.

Warm pasta salad

serves 2 relatively big eaters

Half a 500g bag of pasta (preferably shaped), or however much pasta you normally have
Hearty amount of salt for the pasta
1 onion, finely chopped
about 2 c very thinly sliced (or “shaved”) cabbage (green, red or Chinese will all work)
about 1/2 c peas
2 cloves garlic, finely chopped
about 15g butter
pinch salt

Slaw dressing (quantities are approximate)
1/3 (heaping) c quality mayo or hollandaise (Japanese mayo or Kato Hollandaise, or Free Range mayo…any thick stuff that’s not too white)
1 1/2 Tbs white wine vinegar, or white vinegar, or lemon juice
1/2 Tbs dijon or wholegrain mustard
pinch salt
plenty of freshly ground black pepper
about 1/4c powder fine grated aged gouda or parmesan (optional)

a handful of walnuts, cashews, pine nuts or pistachio nuts (optional)

Place your pasta on to cook according to packet instructions, with salt. Don’t worry about using oil, it’ll just make the pan greasy and annoying to wash. Just make sure you occasionally stir. Just ask Donna Hay!

While pasta is cooking, melt butter in a medium frypan on medium heat, add a pinch of salt and the onions. Let cook, stirring occasionaly, until properly golden. Mix in peas (if frozen) and garlic, and cover, letting cook for about a minute. Uncover, stir, and cover again for another minute. Continue doing this until the peas are cooked. DO NOT BOIL THE PEAS. Thank you. Remove from heat, and leave cover on the pan until pasta is done.

Mix up the dressing in a cup or small bowl (or if you hate dishes you can mix it up in a large bowl you’ll be eating the salad out of). Mix the cabbage into the dressing, then mix in the peas, onions and garlic. Finally, once the pasta is cooked, drain and immediately mix in to the other ingredients. Scatter over any nuts you wish to use, and serve while warm, although it’s also fine cold. If you want it for the next day, make sure you cover the salad (with a pot cover or plate if you want to save money on clingfilm).

Cous cous and wintery herby veges

I finally decided to grab some wholemeal couscous at Piko’s the other day, and I now really wished the other packet I’d bought was wholemeal too. Unlike wholemeal flour, which cooks differently in bread and has a definite flavour (bitter but nutty), wholemeal couscous cooks exactly the same as the normal stuff, and barely tastes any different. The texture is similar enough – but it keeps its shape much better, so really, I don’t see a reason to ever get white again. If you’ve ever considered getting more wholegrains into your diet, this is a great way to start – remember that couscous is the fastest, easiest grain to cook!

couscous-1Perching atop that mountain is my fresh herb trio (they’re all shivering outside in the garden, along with the oregano which I now can’t find among the forest of rocket plants): rosemary, sage and thyme, the wintery herbs that make this combo feel as comforting a steaming bowl of noodle soup. Easy enough to adapt for vegan friends, too – just be sure to use vege stock and olive oil instead of butter.

Also, I was comparing the two different kinds of cous cous (plain & wholegrain) and wholegrain has a respectable amount of iron in it (1/3c gives 10% of your RDI of iron). It also had a small amount of calcium, as opposed to none in the white, and slightly more protein. Just a thought, even though I normally don’t espouse nutritional advice… I think it’s winter and the fact that everyone is getting sick. Take care of yourselves and eat well damnit!

Cous cous with cabbage, mushrooms, and wintery herbs

serves 2 hungry souls

1c wholemeal couscous
1c vege or chicken stock, super hot (bring to a boil, or use bouillon/stock cubes + just boiled water)*
about 25g butter or some olive oil

2 onions, finely chopped
about 2c finely sliced cabbage
as many mushrooms as you want (or substitute matchstick-cut carrots if you hate mushrooms)
a small handful of fresh rosemary, thyme and sage leaves (discard stalks), or 1/2 tsp each dried, finely chopped with 4 cloves of garlic (hey, it’s good for the immune system!)
salt and pepper to taste (at the end)
more butter, or olive oil if you’re harbouring illusions of diet consciousness
about 1/4 cup powder-finely grated parmesan (optional)

*If you’re out of stock, to be honest I think this dish will work fine without it, as long as you compensate with salt.

Pour hot water over cous cous in bowl or saucepan and cover (not with clingfilm if you can help it, but just a plain pot cover – come on, it’s easier and cheaper). Let sit about 3-5 mins before uncovering, fluffing it up with a fork, and re-covering. If you’re a multi tasker, you can do this while your onions are cooking.

In a large frypan or wok, melt butter or heat olive oil (about 25g/3Tbs) on medium heat, and add a pinch of salt and pepper. Add onions, and cook on one layer until translucent, shaking and tossing every now and then. Once quite translucent and beginning to go golden, add cabbage, and let sit on one layer, cooking until the undersides are lightly golden, and then tossing. Keep doing this until the cabbage starts getting softer and starts taking on golden notes all over.

Mix in garlic, herbs, and mushrooms, and let cook on an even layer until the undersides of the mushrooms get golden fringes. Stir, and mix in all the cous cous. You may want to add the butter specified with the cous cous now as well. Continue cooking for a minute and then remove from heat. Stir in parmesan now if using, and serve up.

I haven’t tried this heated up the next day, but I can’t imagine it would be too bad, as long as you avoided the microwave. Just make sure to fridge it overnight, and you should be fine.

Hand made tortellini

I know, I know – you’re all about to hit exams, or just got back home from work to screaming kids…and now I give you a recipe for hand made, from scratch tortellini? Well, on the plus side, you don’t have to make your own feta, but apart from that, yes: I want you to experience the joy/extreme stress of hand making your own filled pasta (If you don’t know what tortellini is, it’s a stuffed pasta that you can get at the supermarket, usually in those Frescarini packets). Why (you may be asking rather hysterically)?! Well, in case you hadn’t noticed, I am the sort of person who likes experiencing the whole made-from-scratch thing, especially with things you can easily pick up at the supermarket (like butter, or condensed milk…which I didnt post about because it turned out like dulce de leche…kinda lumpy, but still delicious). It’s fun. It gives you an earthy domestic feeling of superlative smugness, and even if you’re a dude, I think you’d appreciate the possible scoring (of whatever variety) afterwards with any female (or male I suppose) friends you have over for dinner. You don’t need a pasta machine, or a fancy pasta cutter for tortellini. An afternoon, a long rolling pin, and a bit of bench space are the only things I ask of you.

tortellini-1

Making gnocchi a while ago has gotten me rather addicted to making things from scratch, you see. I did say it was fun, didn’t I? I guess it’s also relaxing, and incredibly rewarding. Great food for a failed exam/assignment, say. Or a stressful day. (You can see where I’m going with this, right?) So really, it’s ideal for an afternoon of calm, and even if your dough doesn’t feel right (like mine) at first, you can sit back and breezily order pizza. It’s not easy, this stuffed pastsa business, but it honestly is a good break from those hours of readings you’ve just done, and a good break on the eyeballs. Also, I lied a little because the sauce for this is just store bought pesto sauce. To be fair though, basil season is well and truly over, so sit-a-long-time supermarket stuff is the only kind left.

If you’re not convinced, you can try my ravioli made with dumpling wrappers, which doesn’t require you to make any dough or roll anything out. Then once you’re addicted, you can try this! Another recipe in my bookmarks that have inspired me to roll up my sleeves for from-scratchdom: Barefoot Kitchen Witch, I love your herb layered ravioli sheets!

Before I proceed with the recipe details, I just want to say: you can fill your tortellini with anything you want, okay? I just provided a filling as example. If you have leftover chicken, for example, you can chop it up really small and mix it together with some herbs, chopped garlic and cream cheese maybe. Second, I want to thank Frike at Sweet Smart for this brilliant post for making pasta dough from scratch, without a machine. Though it’s a Jamie recipe, she made it a per person guide which was super appreciated! The only thing I’d possibly change is using 1/2 a cup of flour per person to start with, as my dough was quite solid. To be fair though it did turn out delicious! As with most fresh pasta you can make this ahead and refrigerate (keeps a few days) or freeze it (keeps about a month), and it will be minutes away the next time you want some.

Tortellini with a spinach, feta and red pepper filling.

serves two

Before we start, a note on rolling pins. You (ideally) want a long (25cm or longer), relatively heavy rolling pin that isn’t warped in any way. If you’re thinking of buying one, try going to a vintage store or similar, as this will save you a bit of cash and the second hand ones will not necessarily be worse than new (new cheaper rolling pins tend to be made of soft woods that tend to get nicks in them easily, and proper ones I imagine are quite expensive). Hard woods that don’t leave a dent when you press on them with a fingernail are best, as these will last you ages. Also they don’t warp as easily, so your sheets will be even and rolling will be easier. This is not the place for a wine bottle unfortunately, as you’ll be rolling a lot and I do care about your sanity.

Dough – from Sweet Smart. You can make ravioli or just plain noodles with this dough – the original site is for making fettucine type pasta (wide flat noodles)

1/2c plain flour + 1 egg + pinch salt + some water if needed per person, plus extra flour for rolling out.

Place flour in a heap on your benchtop or in a medium large bowl, making a small well. Crack egg(s) into the well, and add pinch of salt. Beat the eggs with a fork slightly, then start mixing the flour into the eggs (with fork if in a bowl, or hands if on a bench), to form scraggly doughy bits. Pour these out onto your bench now if using a bowl (yeah…I prefer using the bench to start with, so you don’t have another bowl to wash. But you can re-use the bowl for filling). Bring the scraggly bits together and knead it (press it down and pull the edges into the middle, and repeat) until it forms a uniform dough. Mine felt rock solid, but softened up later. You just want eerything to form a ball and stick together! You may need to sprinkle it with more flour if it sticks too much to your hand or a sprinkling of water if it’s too dry. Form the dough into a ball, cover, and let rest on the side for about half an hour.

Filling

1 large onion, chopped finely
3 cups packed fresh washed, chopped spinach (chop at 1 inch intervals horizontally and vertically)
1 red pepper/capsicum, chopped very finely
about 100g creamy style feta (Bouton D’or is my favourite)
a Tablespoon or so of grated parmesan or normal cheese (optional)
more salt to taste
dry or fresh chopped herbs
cooking oil (preferably extra virgin olive oil!)

Heat a very small amount of cooking oil in a large frypan on medium low heat. Throw in the onion and cook on one layer until translucent and softened (if you want you can also add some dry oregano or basil at this stage). Lower heat slightly, and add red peppers, and let cook on one layer until softened, about ten minutes. The main point of this slow cooking is to let the water in the veges cook off, and sort of caramelise the onions and red pepper to maximise their sweet, smoky flavour, without burning them to a crisp *drools a little*. (Add fresh chopped herbs now if you’ve got some) Add spinach, keeping it all on one layer, and cook until wilted and sort of dried up. Remove from heat and dump in a bowl, with the feta, and mush it all up together with a long-tined fork. You could puree it in a food processor but I personally like some texture and substance in my food. It should sort of stick together when you pick up a lump of it, sort of like mince, but not as gross (I thought it was gross before I stopped eating it, for your information!) :D

Taste, and add a little more salt if necessary.

Rolling out your dough

Take the number of people you’ve made dough for an times by two – then cut up the dough into that many portions. Lightly flour your working surface. Take one portion of your dough and roll it into a sausage shape (aim for a cylindrical sausage), covering the other portions of your dough. Start rolling your dough out, in one direction so you get a long strip (or you could do a square actually, no one is stopping you). When it’s about 3mm thick, you’re going to want to keep lifting the dough up so it doesn’t stick or snag when your roll it out. Aim for a rectangular or square shape – to do this, you can fold the curved edges in to form a rectangle or square at about 2mm thick and roll it out. Keep lifting and rolling until it’s about 1mm (1/32 inch) thick, definitely less than 2mm or 1.5mm even. Try and get it even. Now, no one said this was going to be particularly easy! But at least you can cancel going to the gym this week.

Cut the pasta sheet into evenly sized squares, about 5cm in width (just under 2 inches). If you have a long rectangle, cut it in half long-ways, and then using that width as a guide, cut it into squares then. The reason I specified a long strip before, because then you can just cut it down the middle rather than going across and then ending up with a bit at the end. Don’t worry too much if your squares are not perfect, or if they have some curved bits on, as long as you can seal your dumplings in the end, it’s all good. using the tip of your finger, brush two of the edges of each square with a little bit of water (I like to just brush crosses along the cuts on the just-cut up sheet to save time).

Filling your pasta

Grats, you’ve made it to the fun part! Using a half teaspoon measure, pick up a slightly heaped teaspoon of filling and plop it into the middle of a pasta square. Pinch two opposite corners together, and press down to seal the edges (don’t worry if your squares aren’t perfect and don’t line up, but make sure to get two opposite corners together). Then pinch together the other two opposite corners, pressing tightly (here’s a picture of individual tortellini to give you an idea). Repeat until you’re out of squares, then roll out the rest of your pasta dough, and fill ‘em up! When you set them aside make sure to keep them apart, as they sometimes stick.

Cooking

Now you’ve got all your tortellini made! Heat up half a medium large saucepan full of water on medium high heat, and bring to a rapid boil (covered). Uncover, and put one person’s worth of tortellini in the water, being careful not to splash yourself too much. You want to make one lot at a time, making sure the tortellini is all on one layer (so you could do two lots in a super large frying pan or saucepan, or have two pots boiling at the same time if you really have to have it served at the same time). Once they float to the top, let boil uncovered for about eight to ten minutes, rolling them over in the boiling water every now and then. The easiest way to test if one is cooked is to simply bite into one (after a bit of blowing so you don’t burn yourself) – there should be no solid white bits, but the dough should not fall apart easily (it’s meant to be sightly spring-y). Once cooked to your liking, fish the tortellini out with one of those large holey spoons (so you drain the water out) and plate.

Toss sauce through (I just used store bought basil pesto, but use your own stuff if you have it – I’ve got a post on making your own basil pesto, but you can substitue cashews in and other fresh herbs), and serve!

tortellini-2

Leftovers
If for some reason you can’t finish your cooked tortellini, or if you wanted to make some for lunch the next day, keeping it in the fridge overnight is not a problem. Just add a little olive oil, and stir through (with your sauce is fine). If the sauce is quite wet (ie. tomato), leave on the top shelf in your fridge, uncovered (or cover it, but with a non-sealed lid or plastic with holes poked through). If your sauce is relatively dry (ie, pesto), cover and refrigerate. When you’re ready to eat it again, just microwave on medium high heat until heated through (to ensure even heating you can mix it a little halfway through heating).

I hope you enjoy the process as much as I did, despite worrying that I’d have to get take out considering how solid my dough was when I kneaded it together! Most of all though, enjoy eating your creation :) What are your favourite fillings? Any other advice? Comment away!

Time for nostalgia, and pumpkin soup.

When holidays for Uni roll around, especially 3 weeks worth, I check most of the emails I get, even the ones I normally wouldn’t. That includes e-newsletters from my old high school. This afternoon I opened it up, excepting to do my usual scoff and oo-er as a few familiar surnames registered as scholarship winners. Instead, however, I started to get all teary eyed. I felt like I’d been away for too long, almost like a home-sick puppy wondering when it would finally be able to go see its mummy again, but somehow knowing that it never would. Not that I can’t see the black gates and red bricks again, but in any case, it’s not the buildings I miss. I think it’s that stage in my life when it’s actually beginning to dawn on me that I have to actually take care of myself, that if the cleaning doesn’t get done, it’s never going to get done. And hey, my flatmates are, comparatively speaking, great at doing dishes. No, it’s not just the cleaning. It’s the certainty that someone is going to be there, and that you’ll know and trust them to do it well, that I miss. It’s the familiarity and feeling of community with everyone around you, that deeper, fundamental understanding and common sense of knowing, deep down, what’s right. Even if they’re little things, like how the toilet seat should bloody sit (can you tell I went to an all girls school?!), or bigger things, like what you really mean when you say things. Even though I didn’t like everyone at high school, there were just so many things that were obvious to everyone, but at Uni, the person sitting next to you could be 35, have kids, be in a totally different mindspace. So there’s no attempt to reach out, and the cycle of unfamiliarity just continues. And with that simmering away in the depths of my brain, I shall attempt to bring you a recipe for a pumpkin soup I made the other day.

pumpkin-soup-218

If you’re feeling anything like me, and noticing the chill outside (Autumn is here!), then I hope this is of some comfort to you. It’s fairly simple, and certainly great to curl up with (paired with a plate piled high with fresh bread). The soup photo is awful I know, but hey, I was hungry!

leavesPumpkin soup

serves 3 with bread, 2 without bread

1/4 small pumpkin, peeled and chopped into 2cm cubes
3 Tbs butter
1 tsp thyme
1 onion or equivalent leek, finely chopped
4 cloves garlic, finely chopped
2 stalks celery, finely chopped (or substitute with more pumpkin if you prefer)
1c vege stock
salt and pepper to taste
3 Tbs sour cream

In a large frypan, melt 2/3 of the butter on medium heat, and add pumpkin, salt, pepper, and thyme. Cover, and cook 2 mins until underside is browned. Uncover, flip, add thyme, add a little water if the pan is dry, cover, and cook a further 2 mins. Uncover, add onions or leek, stir, add a little water if the pan is dry, cover, and cook another 2 mins. Uncover, add garlic, stir, cover, and cook another minute. Uncover, check pumpkin is fully cooked and soft (putting a fork through should be very easy), and transfer mixture to a large saucepan.

Add the last third of the butter and the celery, and mash with a potato masher (or you can whizz it all in a food processor, which is what I did). Turn heat for the saucepan on medium. Add stock to the frypan to sort of clean out the last bits and pour into the saucepan. Stir to bring the stock to the bottom, to prevent the whole mixture from sticking. Bring the mixture to a simmer, then turn heat down to medium low. Add more water or stock to bring it to the consistency you want, then keep simmering for a further 3 minutes (just enough to cook the celery). Add the sour cream and more water if by the end of the 3 minutes you think it’s too thick. Taste, season further with salt and pepper if desired, and serve with more dollops of sour cream and a few sprigs of fresh thyme.

This soup is fantastic with bread to dip into – try this basic (one rise time only) focaccia that takes very little time to cook, and you can replace the spring onion with thyme. It doesn’t matter how long the initial rise time is either really, so you can whip the dough up in the morning in 5 minutes, then just shape it out and put it straight in the oven before you make the soup. Ta da!

Smitten with SK’s mushroom bourguignon

mushroom_bourguignon-1

Not too long ago, Smitten Kitchen posted a mushroom recipe that would transform all your doubts about a vegetarian meal (you  know the ones…they try to convince you that even if you just lived off them, they’d satisfy any of your carnivorous cravings). If your budget is student-inclined, then stock up on portobello mushrooms the next time they’re on special, and make this meal. Double the recipe even if you’re only serving two, because you’ll want this the next day even once you’ve stuffed yourself full the night you make it. Unfortunately I had used some of my mushrooms earlier in the week on less superior meals and boy, did I regret it!

To borrow a concept from the lovely Joy, this mushroom bourguignon is like a husband (as compared to say a one night fling) of a meal. You’ll want it every day, for the rest of your life. It may not be easy to clean up after, but secretly you know it’s worth it. It’s comforting, but cares for your health (mental and physical). And hey, it’s not as muscle-clad and droolingly delicious as all those other gorgeous things you could have, but you honestly believe that they’re this is the most beautiful thing that will grace your life your table, just because you know what it’s like inside.

To extend the love to your vegan friends, just omit the sour cream – it won’t miss it that much, like you wouldn’t miss your husband’s best jeans ;) In the pictured mushroom bourguignon I used vege stock, didn’t use any wine (didn’t have any), and garnished with sour cream and fresh thyme.

SK’s Mushroom Bourguignon (tweaked)

serves 2

2 Tbs olive oil
2 Tbs butter (or oil for vegans)
half a kilo of portobello mushrooms, in half-centimetre slices
1/4 carrot, finely diced/chopped
1 small yellow onion, finely diced
1 large shallot, finely chopped (or just use 1 large yellow onion rather than small)
salt and black pepper
2 cloves garlic, finely diced
1 c full-bodied red wine (optional)
1 c beef or vegetable stock (both work, I used vege), 1 1/2 c if not using wine
1 Tbs tomato paste
1/2 tsp fresh thyme leaves (1/4 tsp dried)
1/2 Tbs plain flour
Pasta of choice for serving
Sour cream and chopped chives, parsley, or thyme for garnish (optional)

Heat half the oil and butter in a large heavy saucepan or high-sided wok/frypan (I use a large pan as this makes the whole thing quicker to cook, because this thins the layer that’s being cooked and thus creates a greater surface area for reducing the mixture down to a thick consistency without too much flour), on medium high heat. Throw in the mushrooms and cook, stirring, until the mushrooms are darkened but do not release liquid (approx 2 mins). Remove from pan and set aside (on a plate you’ll later be serving off if you’re keeping dishes to a minimum!).

Lower heat to medium and add second Tablespoon of oil. Add carrots, onions, shallots, thyme, pinches of salt (keep in mind stock is salty), and some freshly ground black pepper. Cook, stirring every now and then, until the onions are golden. Add garlic and cook another minute or so, until the garlic is translucent.

Add wine or 1/2c of stock to the pan, scraping any stuck bits off the bottom of the pan. Turn heat up to medium high and reduce the mixture by a half (let the liquids evaporate off until only half the original volume is left) Mix in tomato paste, the rest of the stock, and the mushrooms (with any juices that have collected with the mushrooms), and bring to a boil. Reduce heat to medium low and let simmer for about 10 minutes, or until the mushrooms are very tender. If you’re pouring this over pasta, then set your pasta noodles to cook now (before the 10 minutes is up).

Add remaining butter or oil to the pan and sprinkle flour over the top, quickly stirring in. Lower heat to low, and let simmer a further 5 minutes, until it is the desired consistency (your personal preferences come in here). Taste, and season further is necessary with salt and pepper.

To serve, spoon the stew over a bowl of pasta, dollop with sour cream (optional) and sprinkle with chives, parsley or thyme.

Bubble and squeak

bubble_squeak-1This is one of those surprisingly mouthwatering things made up of very ordinary ingredients (even leftovers potentially), which, once mastered, will be a regular feature for dinner. I’ve made this several times now: mashed potatoes, cabbage, onion, garlic, and lots of butter. Individually, the ingredients aren’t all that special (except for the garlic and butter), but together…oh my. Oh. MY. It’s not effortless of course, and for some, the flipping process will have you either exceptionally smug or screaming in anguish. However, even if your bubble and squeak ends up more of a pile of vegetables rather than a cake-like looking thing, it won’t affect the taste at all, I promise. If you’ve been freaked out, don’t be: this requires one pan and one large bowl, so it’s not hard, and has plenty of time where you just leave the thing to bubble and squeak without having to touch it (in fact, touching it during that time will bring you peril later on, trust me). So even though in total this might take about 45 minutes to make, 30 of that you’ll be free to whip up a simple salad on the side, or whatever else you may like. Also, it’s incredibly versatile: In the pictured one, I added some shredded silverbeet I threw into the pan with my cabbage, and it worked great (by which I mean I didn’t taste the silverbeet :P). Here’s some encouragement:

bubble_squeak-3Never mind that the other half ended up being more of the aforementioned “pile” of veges…but yesh. Also, do I get bragging rights that this salad was made with vegetables that were entirely home grown? By moi?

bubble_squeak-2It’s just a simple variety of lettuces, baby bok choy leaves, tomatoes, and radishes. Easiest veges to grow ever, and so versatile…anyway. Onto bubbling and squeaking!

Bubble and squeak adapted from Linda Fraser’s essential vegetarian cookbook.

Makes one 1″ thick (approx) 24cm wide “cake” (to serve 2 as a large side or 4 as a small side). Use a larger pan if needed, and make sure you have a plate the same size to invert the cake onto.

Either: approx 2c ready mashed potato,
or 600g raw potatoes, cut so that each piece is 2″ max width/length, pricked with a sharp knife at several points. Don’t need to skin.
1 onion, chopped finely
2 cloves garlic, chopped
approx 250g thinly sliced raw green cabbage or 200g cabbage cooked (or other veges, see suggestions at end)
30g butter, split into two lots. Extra if using raw vegetables.
salt and pepper, plus any herbs you want (sage, thyme and/or oregano work well)

If using raw vegetables:
Put potatoes into a glass bowl and microwave for 3 mins on high. Flip each bit 180 degrees, then microwave for another 3 minutes on high or until a sharp knife inserted goes in easily (ahem). Cut potatoes up and mash roughly.

In the same pan you’ll use for the bubble and squeak, cook onions, cabbage and herbs with salt and pepper to taste in some butter on a medium heat until the vegetables are beginning to turn golden. Add garlic, cook for another minute, then remove from heat and add to mashed potatoes.

Mix everything together (except for butter), so that it is relatively uniform. Melt half the butter (approx 15g) in the pan you’ll use to cook the bubble and squeak (you absolutely must use a non stick pan or you will drive yourself mad), on the lowest heat setting on your cooker. Add the potato and vege mix to the pan, patting it down and levelling to make a cake that fills the pan. Once flattened, set a timer for 15 mins, and let cook for the full 15 mins WITHOUT TOUCHING IT. This is very important.

After 15 minutes, place a plate on the frypan (clean side down), and as quickly as you can, invert the cake onto the plate (you want to minimise the time the pan and plate are not horizontal). The cooked side should be a deliciously golden brown. Melt the second half of the butter in the pan, and very carefully shuffle/slide the cake back into the pan (try not to nudge it in with anything, as this will munt the shape of it). Once back in the pan, tuck any loose bits (if you have any) back in to form the cake shape again. Let cook for another 15 minutes (I suggest setting that timer again).

After the second side is cooked, either invert or slide it onto the same plate you used earlier. Cut into quarters. If it falls apart, don’t worry too much, just serve it in a pile – the taste of this will totally win you over again! Best served with a salad.

Instead of cabbage, you could try cooked chopped cauliflower, chopped brocolli, brussels sprouts, shredded silverbeet or spinach, shredded carrots, chopped green peppers, chopped mushrooms…just don’t use veges that will emit a lot of water once cooked, unless you use it with cabbage (spinach is one example).

Curry-like vege stew

To be honest I wish I was having this tonight; it’s going to get down to 1 degree tonight apparently, and I am so not prepared for it!

This is similar to my first curry, but then it’s much less complicated and also vegan. You could experiment with different vegetables of course, as the ones below are quite summery, but I think in combination with tomatoes the veges I used taste pretty darn good. This also tastes good reheated in the pan the next day with a splash of water.

I pretty much made this up on the night, but I’m sure there are plenty of variations. If you felt like being really lazy you could just use curry powder, just don’t tell anyone I said so :P

vegestewcurry-1I know…it doesn’t look pretty, but it sure was satisfying! With potatoes and tofu it made a complete meal, but you could add meat if you really wanted. I also served it with some 5-minute grilled cheese toasties, but I added some chopped garlic and cumin…so nom:

vegestewcurry-2

Curried vege stew

serves 2-3

bit of butter or cooking oil
2 potatoes, cut into 1 cm dice
1/2 large eggplant/aubergine, sliced into 1cm thick slices then cut into 1″ squares
beans of your preference, snapped into 1″ lengths
a large handful of cauliflower florets (approx 1″ wide florets)
1/2c extra-firm tofu, sliced or chopped as you wish (or use chopped chicken, cooked beans or chickpeas)
1 onion, chopped finely
3-4 cloves garlic, chopped finely
ground coriander, cumin, cardamom, turmeric, salt, pepper to lightly coat all veges
1 can chopped tomatoes (best you can get, preferably organic)
garam masala to taste, and more ground coriander, cumin, cardamom, turmeric, salt, pepper later
optional: chili or cayenne to spice things up!
water

Grab the biggest frypan or wok you have, add a tablespoon or so of butter (don’t you dare use margarine! Use cooking oil if you want to make it vegan), and heat it on medium heat until the butter is bubbling or the oil easily slides around the pan when pan is tilted. You preferably want a non stick pan but because you’ll be adding liquid later it won’t matter too much. Add potatoes, aubergine, cauliflower, beans, onions, tofu, first lot of spices, and let cook until the onions start to smell fragrant. Stir, flip the vegetables, and let cook until the onions are golden and flecks of golden brown start to appear on the vegetables. Aubergine should be almost translucent. Add garlic, stir through for a minute and add tomatoes. Taste, and add more spices as necessary. Bring tomatoes to a simmer, and let cook until veges are as tender as you like.. Add splashes of water or cover while cooking in this period to prevent burning ans sticking, and create a stew like consistency.

Serve with cheesy garlic and cumin toasts (slice bread, throw over grated cheese, chopped fresh garlic, a pinch of cumin, and throw under the grill for 3 minutes at 200C or 400F until cheese is golden – make sure to watch them as they burn very quickly). Or if you want to keep the whole meal vegan, just serve with regular toast (maybe smeared with some avocado…mmm)

Eggplant thingee

…it’s a very sloppy, flavour-kick-in-the-tip-of-your-tongue, eggplant parmesan, but so richly textured and deeply flavoured you’ll want some bread and pasta to have with it. Also, it has cauliflower in it (which makes it less kick-in-the-tip-of-your-tongue-y). Weird, I know…but I actually think the flavours were pretty amazing. Also, this isn’t that expensive, despite the use of parmesan and shallots and garlic in this…

While it does take a bit of effort to prep all the ingredients beforehand, then take the time to bake it until the cheese bubbles and forms that perfect golden crust, it is the ultimate comfort food and worthy of your patience. You can build up your layers even more and improvise the order of the layers and how you want to build it up…the flavours are all there!

eggplantthing-1Eggplant layer bake

serves 2 as a side

1 small eggplant or 1/2 a large eggplant, sliced into 1cm slices
1/4 head of cauliflower, chopped into walnut-sized florets
salt and pepper to taste
1c grated edam or mozarella cheese
1/3c finely grated parmesan
fresh herbs to top
basil pesto (optional)

cooking oil

For the tomato sauce:
1 small onion
at least 3 cloves of garlic, chopped finely
1 shallot, chopped finely (or use one medium onion instead of a small one)
1 Tbs capers (optional)
4 tomatoes, chopped, or a can of chopped tomatoes
pinch salt
freshly ground black pepper
splash red wine vinegar
about 1/4c cream (optional)
basil, oregano

In a medium non stick frypan, heat a teaspoon of oil on medium heat. Add a pinch of salt and pepper, and arrange the eggplant slices on one layer (there may be some leftover, in which case you’ll have to do this in two lots or use a larger frypan if you have one). Let cook until the slices are golden on the bottom, then flip, and cook until the undersides are golden. Set aside on a plate you’ll eat off later (just to save you some washing up :))

Re-oil the pan, add another pinch of salt and pepper, and throw in your cauliflower florets. Let cook on medium to medium-high heat to lightly brown edges, flipping and/or tossing every now and then to ensure even cooking. Once it starts going translucent and changing to a pale green, set aside with the eggplant slices. Turn heat down to low, and ensure the pan is down to a low heat before continuing.

Preheat oven to 180C (350F), with a rack arranged at the very top. Add capers, onions, garlic, and shallots to the pan with a teaspoon of oil, and let happily cook away, stirring every now and then, until golden (you can chop the tomatoes during this time). Once golden, add the tomatoes, cream, herbs, and other ingredients for the sauce. Bring to a simmer and let cook until thickened to your liking.

While the sauce is bubbling away, you can grate your cheeses! Layer half the eggplant at the bottom, then smear with half the pesto. Sprinkle a tiny bit of cheese over (either parmesan or mozarella), then half the tomato sauce. Add all the cauliflower, then smear with the second half of basil pesto. Dump the rest of the tomato sauce on, smearing it out evenly. Distribute parmesan evenly on one layer, then layer the second half of the eggplant on. Top with the rest of the edam cheese and fresh herbs. Pop in the oven on the top rack for 25-35 mins, until the cheese has goldenified to your liking. The one in the picture was a little overdone actually, but go as golden as you please :). As mentioned before, serve with bread or potatoes or perhaps even atop some pasta.

Silverbeet(/chard) at its best. In a pie. With feta. And…more cheese!

We got a large, hefty packet of silverbeet in our produce box a week or two ago (props to silverbeet lasting this long…as a leafy vegetable, I was prepared for the worst when I gazed into the fridge). I panicked. Not only do I have bad memories of the taste of silverbeet…I have never cooked with it myself. Trying to see the positive side of things, I went with a classic, uncreative yet unfailable recipe: spinach silverbeet pie. Cheese, cheese and more cheese. To be fair, I did give it a chance on its own – I roasted the stalks, and they looked pretty…but let me advise against it in future. I’m not much of a bitter fan, you see. I like sweet, or sour, or salty…but bitter? Our bodies are designed to react to it with wrinkly noses, considering most toxic things tend to be bitter.

silverbeetpie-1…Despite all that, this pie was bloody marvelous. I’m not saying you couldn’t use spinach in this…but I was quite impressed with how well the silverbeet turned out in place of it. It is a little bit of effort, granted, but oh man is it worth it. If you’re a pie newbie you can always try getting store bought pastry, cutting it into whatever shapes you can to encase the filling (which is not juicy or saucy, so you have the ultimate freedom when it comes to pie shape). In combination with onions and garlic, this is a total winner.

Yum yum spinach or silverbeet feta pie!

serves…as many as you want. Makes a 1″ thick 8″ pie.

Crust - refer to my super easy, mildly healthy shortcrust

Filling

1 large silverbeet, stalks removed (or about 2 c finely chopped leaves or spinach or silverbeet), leaves finely chopped
1-2 cloves garlic, finely chopped
1 large onion, finely chopped
few drops cooking oil
200g feta cheese, crumbled
50-100g cheese (you decide ;)), grated (edam is best here, as it’s less fatty…I love fat, but when I used mild cheddar, there was a bit of oozage…ahem)
freshly ground black pepper
optional: sliced or chopped mushrooms to top

For the 8″ pie:
Make shortcrust dough, roll out to a 10″ circle. Plop carefully into a lightly greased (or non-stick) 8″ pie pan (I just used a springform cake tin). The crust will come up the sides quite a bit, don’t worry too much about that, just pry them to the edges so that there’s enough space to empty your filling into. Throw in the fridge, and get ready to make your filling.

Heat a few drops of cooking oil in a medium sized frypan on a medium heat setting. Add garlic, and fry until it begins to smell aromatic (but don’t let it go golden). Add silverbeet/spinach, and turn down heat to the lowest setting. The point here is to evaporate off as much water as you can, so you get intense flavour and nutrients preserved (rather than squeezing them out and down the drain). Stir constantly until the leaves are uniformly wilted, remove from heat, and throw in a relatively large mixing bowl, trying to arrange on as thin a layer as possible (to ensure rapid cooling and further evaporation).

Preheat oven to 190C or 375F, arranging rack in the middle (or on bottom first if you’ve got something in the middle rack already…like roast potatoes…mmm)

Return pan to the heat, and turn it back up to medium heat. Add about a teaspoon of butter or oil, then the chopped onions, and cook until the onions are golden, stirring regularly. Remove from heat, and add to the silverbeet/spinach. Mix in pepper, crumbled feta and grated cheese.

Spoon filling into your assembled pastry crust(s). Fold sides over on top of your filling (or just leave it up if you want), and top with chopped mushrooms. Bake in preheated oven for 20 minutes, then rotate 180 degrees for even cooking, and let bake for another 20 minutes. If you start with the rack on the bottom, swap the rack to the top rack for the remaining 20 minutes of cooking. It may take up to an hour to cook in the oven, depending how thick your crust ends up being. It’s pretty much done when your crust is lightly browned (compared to when it was raw) and is hard when tapped. If making small pies, cooking time will vary.

Once cooked, remove from pan, and you can serve immediately (preferably with some refreshing salad, as this pie is pretty decadent.

silverbeetpie-2

My first curry (that actually resembled a curry)

Ok, I lie…I have indeed made curries that resemble curries in the sense that they look and smell like a curry…but they’ve tasted less than what I’d call a curry. Before you assume that I’ve reached curry nirvana already, let me assure you that I haven’t made anything “genuinely” Indian. That’s right – I’m not like those pretty frozen meal packets, which promise all sorts of ridiculous nonsense – I promise you only these things about this curry:

curry270high-1-of-11. It ain’t difficult (well…I made it, after all. I’d say if you can boil pasta, you can probably get this to be pretty good).

2. The whole thing is cooked in ONE pot/pan, and because it’s got potatoes, you can eat it all in one bowl, without the need for making rice, getting naan, or any of that finicky business. Goodness gracious, isn’t enough you made curry from scratch already?! Yes. Thank you. Also, the person doing dishes will thank you for this.

3. It actually tastes like a curry (and the texture resembles one too – the thick and chunky kind anyway). See, I do actually decide not to post things that aren’t good, just so you know. This one is quite thick and is very vegetable-dense, ie…it’s not soupy with floaty bits like most of the curry you’ll get for takeout (not that there’s anything wrong with that). I did this to make it more of a complete meal (see promise #2), but if you want you can halve the amount of veges and you’ll get the floaty effect.

4. It is not as expensive or complicated as you think. Invest in some of the spices, ensure you have some of the canned stuff in the pantry, and a curry will never be far away. I’ve tried to make it as versatile as possible, and unscary as possible. Some of the spices may look expensive, but remember: they will last you more than one curry! I reccommend asian supermarkets (even the non-indian ones) or Piko wholefoods in Christchurch for inexpensive yet quality herbs and spices (particularly Piko for the non-ground versions and for really fresh stuff).

5. You will enjoy making it. There’s something about using all the spices on their own that makes you feel all grown up.

I’m going to be specific about the recipe, but that doesn’t mean it’s non-changeable or actually complicated. Before I descend into it, thanks to My Feasts for the basic recipe and inspiration. I toned down the spiciness of it, but even so I find it tests my tastebuds!

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