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Easy, delicious, healthy(ish) recipes that won’t own your budget.

Archive for pasta

Cheesy roast vege pasta with caesar dressing

It has been rather summery of late, so it seems inappropriate to wax lyrical about bread and butter pudding (to come though, don’t you fret). If you like what cheese does once it has been baked, read on. Now that the sun is shining and my tomato seeds have been planted, it seems right to unveil something that will be easy, relatively fool proof, yet super rewarding. This is non-fussy, versatile and relatively cheap too, so I shall probably be making it again tonight.

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Cheesy roast vege pasta with caesar dressing

serves 2

250g (half a conventional bag) uncooked pasta of your choice
salt
veges to roast: broccoli or cauli cut into large florets, carrots cut into chips, or whole button mushrooms, or pumpkin cut into chunks… about 1 1/2c per person
about 100g-200g cheese, grated
dried or fresh herbs of your choice
about 1/3c caesar or ranch dressing (paul newman and kato are great), plus extra for drizzling

optional: 1/2 c (ish) roasted red peppers, pitted olives, or artichoke hearts

Turn oven on to about 200C (400F). Cover the bottom of an ovenproof dish large enough to hold the veges to be roasted in a single layer of veges. Sprinkle over some cheese, herbs, and a pinch of salt. Add another layer of veges, then cheese, then veges, until you’re out of both. Place in the center rack of the oven, and let veges cook until they are as tender as you like (test with a fork or small sharp knife), checking every 15 minutes.

About 15mins before the veges are done to your liking, put the pasta on to cook according to packet instructions. Once cooked to your liking, drain. Roasted veges should be done by now – using a fork or knife, add the contents to the drained pot of pasta, drizzle in about 1/3c caesar dressing with any other optional extras, and mix it all in. Once everything is evenly distributed, serve up and give another quick drizzle of dressing to make it a little prettier. Enjoy!

Warm pasta salad

Ever since I whipped up my slaw dressing, I’ve had a healthy respect for raw cabbage. Ok, ok…this is mainly a sneaky attempt on my behalf to direct you to my new dressings & sauces page (for which there is a permalink under the “My pages” section to your right). It’s all for good reason, however. It’s been sunnyish recently (still freezing though of course, quite literally for once) so it seemed appropriate for a non-roast. Eating this salad made me feel like slipping back into a bikini and hitting the beach, but it was creamy enough to ensure I stayed put. It’s just the sort of thing that I’ll be eating possibly all summer (although I’m not sure what all the mayo/hollandaise is going to do to my bikini prospects). It takes barely any time to throw together, has raw vegetables (did I mention that they’re much better for you than cooked veges? Watch Food Matters if you’re intrigued), and is creamy, crunchy, tangy, soft and mildly sweet – all at the same time. Indeed.

warmpastasalad-1Just in case I haven’t already mentioned this, a great big thank you goes to my flatmate Adam whose brother made the gorgeous hot pot wood block thingee that has been gracing so many of my photos. Its rich, warm golden hues always make me feel all caramelly inside.

A quick note before I divulge the recipe: Some added nuts, particularly walnuts, but possibly also roasted pistachios or roasted cashews will add even more deliciousness and protein. To roast cashews, heat on a single layer on a plate in the microwave or oven on high or 180C (350F) at a time, turning/tossing at 2 minute intervals until golden. Cashews will feel rubbery at firstbut will harden up as they cool. Wish I had thought of it before devouring the lot, but after tasting the first sliver of dressing-endowed cabbage, there was no stopping me.

Warm pasta salad

serves 2 relatively big eaters

Half a 500g bag of pasta (preferably shaped), or however much pasta you normally have
Hearty amount of salt for the pasta
1 onion, finely chopped
about 2 c very thinly sliced (or “shaved”) cabbage (green, red or Chinese will all work)
about 1/2 c peas
2 cloves garlic, finely chopped
about 15g butter
pinch salt

Slaw dressing (quantities are approximate)
1/3 (heaping) c quality mayo or hollandaise (Japanese mayo or Kato Hollandaise, or Free Range mayo…any thick stuff that’s not too white)
1 1/2 Tbs white wine vinegar, or white vinegar, or lemon juice
1/2 Tbs dijon or wholegrain mustard
pinch salt
plenty of freshly ground black pepper
about 1/4c powder fine grated aged gouda or parmesan (optional)

a handful of walnuts, cashews, pine nuts or pistachio nuts (optional)

Place your pasta on to cook according to packet instructions, with salt. Don’t worry about using oil, it’ll just make the pan greasy and annoying to wash. Just make sure you occasionally stir. Just ask Donna Hay!

While pasta is cooking, melt butter in a medium frypan on medium heat, add a pinch of salt and the onions. Let cook, stirring occasionaly, until properly golden. Mix in peas (if frozen) and garlic, and cover, letting cook for about a minute. Uncover, stir, and cover again for another minute. Continue doing this until the peas are cooked. DO NOT BOIL THE PEAS. Thank you. Remove from heat, and leave cover on the pan until pasta is done.

Mix up the dressing in a cup or small bowl (or if you hate dishes you can mix it up in a large bowl you’ll be eating the salad out of). Mix the cabbage into the dressing, then mix in the peas, onions and garlic. Finally, once the pasta is cooked, drain and immediately mix in to the other ingredients. Scatter over any nuts you wish to use, and serve while warm, although it’s also fine cold. If you want it for the next day, make sure you cover the salad (with a pot cover or plate if you want to save money on clingfilm).

Hand made tortellini

I know, I know – you’re all about to hit exams, or just got back home from work to screaming kids…and now I give you a recipe for hand made, from scratch tortellini? Well, on the plus side, you don’t have to make your own feta, but apart from that, yes: I want you to experience the joy/extreme stress of hand making your own filled pasta (If you don’t know what tortellini is, it’s a stuffed pasta that you can get at the supermarket, usually in those Frescarini packets). Why (you may be asking rather hysterically)?! Well, in case you hadn’t noticed, I am the sort of person who likes experiencing the whole made-from-scratch thing, especially with things you can easily pick up at the supermarket (like butter, or condensed milk…which I didnt post about because it turned out like dulce de leche…kinda lumpy, but still delicious). It’s fun. It gives you an earthy domestic feeling of superlative smugness, and even if you’re a dude, I think you’d appreciate the possible scoring (of whatever variety) afterwards with any female (or male I suppose) friends you have over for dinner. You don’t need a pasta machine, or a fancy pasta cutter for tortellini. An afternoon, a long rolling pin, and a bit of bench space are the only things I ask of you.

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Making gnocchi a while ago has gotten me rather addicted to making things from scratch, you see. I did say it was fun, didn’t I? I guess it’s also relaxing, and incredibly rewarding. Great food for a failed exam/assignment, say. Or a stressful day. (You can see where I’m going with this, right?) So really, it’s ideal for an afternoon of calm, and even if your dough doesn’t feel right (like mine) at first, you can sit back and breezily order pizza. It’s not easy, this stuffed pastsa business, but it honestly is a good break from those hours of readings you’ve just done, and a good break on the eyeballs. Also, I lied a little because the sauce for this is just store bought pesto sauce. To be fair though, basil season is well and truly over, so sit-a-long-time supermarket stuff is the only kind left.

If you’re not convinced, you can try my ravioli made with dumpling wrappers, which doesn’t require you to make any dough or roll anything out. Then once you’re addicted, you can try this! Another recipe in my bookmarks that have inspired me to roll up my sleeves for from-scratchdom: Barefoot Kitchen Witch, I love your herb layered ravioli sheets!

Before I proceed with the recipe details, I just want to say: you can fill your tortellini with anything you want, okay? I just provided a filling as example. If you have leftover chicken, for example, you can chop it up really small and mix it together with some herbs, chopped garlic and cream cheese maybe. Second, I want to thank Frike at Sweet Smart for this brilliant post for making pasta dough from scratch, without a machine. Though it’s a Jamie recipe, she made it a per person guide which was super appreciated! The only thing I’d possibly change is using 1/2 a cup of flour per person to start with, as my dough was quite solid. To be fair though it did turn out delicious! As with most fresh pasta you can make this ahead and refrigerate (keeps a few days) or freeze it (keeps about a month), and it will be minutes away the next time you want some.

Tortellini with a spinach, feta and red pepper filling.

serves two

Before we start, a note on rolling pins. You (ideally) want a long (25cm or longer), relatively heavy rolling pin that isn’t warped in any way. If you’re thinking of buying one, try going to a vintage store or similar, as this will save you a bit of cash and the second hand ones will not necessarily be worse than new (new cheaper rolling pins tend to be made of soft woods that tend to get nicks in them easily, and proper ones I imagine are quite expensive). Hard woods that don’t leave a dent when you press on them with a fingernail are best, as these will last you ages. Also they don’t warp as easily, so your sheets will be even and rolling will be easier. This is not the place for a wine bottle unfortunately, as you’ll be rolling a lot and I do care about your sanity.

Dough – from Sweet Smart. You can make ravioli or just plain noodles with this dough – the original site is for making fettucine type pasta (wide flat noodles)

1/2c plain flour + 1 egg + pinch salt + some water if needed per person, plus extra flour for rolling out.

Place flour in a heap on your benchtop or in a medium large bowl, making a small well. Crack egg(s) into the well, and add pinch of salt. Beat the eggs with a fork slightly, then start mixing the flour into the eggs (with fork if in a bowl, or hands if on a bench), to form scraggly doughy bits. Pour these out onto your bench now if using a bowl (yeah…I prefer using the bench to start with, so you don’t have another bowl to wash. But you can re-use the bowl for filling). Bring the scraggly bits together and knead it (press it down and pull the edges into the middle, and repeat) until it forms a uniform dough. Mine felt rock solid, but softened up later. You just want eerything to form a ball and stick together! You may need to sprinkle it with more flour if it sticks too much to your hand or a sprinkling of water if it’s too dry. Form the dough into a ball, cover, and let rest on the side for about half an hour.

Filling

1 large onion, chopped finely
3 cups packed fresh washed, chopped spinach (chop at 1 inch intervals horizontally and vertically)
1 red pepper/capsicum, chopped very finely
about 100g creamy style feta (Bouton D’or is my favourite)
a Tablespoon or so of grated parmesan or normal cheese (optional)
more salt to taste
dry or fresh chopped herbs
cooking oil (preferably extra virgin olive oil!)

Heat a very small amount of cooking oil in a large frypan on medium low heat. Throw in the onion and cook on one layer until translucent and softened (if you want you can also add some dry oregano or basil at this stage). Lower heat slightly, and add red peppers, and let cook on one layer until softened, about ten minutes. The main point of this slow cooking is to let the water in the veges cook off, and sort of caramelise the onions and red pepper to maximise their sweet, smoky flavour, without burning them to a crisp *drools a little*. (Add fresh chopped herbs now if you’ve got some) Add spinach, keeping it all on one layer, and cook until wilted and sort of dried up. Remove from heat and dump in a bowl, with the feta, and mush it all up together with a long-tined fork. You could puree it in a food processor but I personally like some texture and substance in my food. It should sort of stick together when you pick up a lump of it, sort of like mince, but not as gross (I thought it was gross before I stopped eating it, for your information!) :D

Taste, and add a little more salt if necessary.

Rolling out your dough

Take the number of people you’ve made dough for an times by two – then cut up the dough into that many portions. Lightly flour your working surface. Take one portion of your dough and roll it into a sausage shape (aim for a cylindrical sausage), covering the other portions of your dough. Start rolling your dough out, in one direction so you get a long strip (or you could do a square actually, no one is stopping you). When it’s about 3mm thick, you’re going to want to keep lifting the dough up so it doesn’t stick or snag when your roll it out. Aim for a rectangular or square shape – to do this, you can fold the curved edges in to form a rectangle or square at about 2mm thick and roll it out. Keep lifting and rolling until it’s about 1mm (1/32 inch) thick, definitely less than 2mm or 1.5mm even. Try and get it even. Now, no one said this was going to be particularly easy! But at least you can cancel going to the gym this week.

Cut the pasta sheet into evenly sized squares, about 5cm in width (just under 2 inches). If you have a long rectangle, cut it in half long-ways, and then using that width as a guide, cut it into squares then. The reason I specified a long strip before, because then you can just cut it down the middle rather than going across and then ending up with a bit at the end. Don’t worry too much if your squares are not perfect, or if they have some curved bits on, as long as you can seal your dumplings in the end, it’s all good. using the tip of your finger, brush two of the edges of each square with a little bit of water (I like to just brush crosses along the cuts on the just-cut up sheet to save time).

Filling your pasta

Grats, you’ve made it to the fun part! Using a half teaspoon measure, pick up a slightly heaped teaspoon of filling and plop it into the middle of a pasta square. Pinch two opposite corners together, and press down to seal the edges (don’t worry if your squares aren’t perfect and don’t line up, but make sure to get two opposite corners together). Then pinch together the other two opposite corners, pressing tightly (here’s a picture of individual tortellini to give you an idea). Repeat until you’re out of squares, then roll out the rest of your pasta dough, and fill ‘em up! When you set them aside make sure to keep them apart, as they sometimes stick.

Cooking

Now you’ve got all your tortellini made! Heat up half a medium large saucepan full of water on medium high heat, and bring to a rapid boil (covered). Uncover, and put one person’s worth of tortellini in the water, being careful not to splash yourself too much. You want to make one lot at a time, making sure the tortellini is all on one layer (so you could do two lots in a super large frying pan or saucepan, or have two pots boiling at the same time if you really have to have it served at the same time). Once they float to the top, let boil uncovered for about eight to ten minutes, rolling them over in the boiling water every now and then. The easiest way to test if one is cooked is to simply bite into one (after a bit of blowing so you don’t burn yourself) – there should be no solid white bits, but the dough should not fall apart easily (it’s meant to be sightly spring-y). Once cooked to your liking, fish the tortellini out with one of those large holey spoons (so you drain the water out) and plate.

Toss sauce through (I just used store bought basil pesto, but use your own stuff if you have it – I’ve got a post on making your own basil pesto, but you can substitue cashews in and other fresh herbs), and serve!

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Leftovers
If for some reason you can’t finish your cooked tortellini, or if you wanted to make some for lunch the next day, keeping it in the fridge overnight is not a problem. Just add a little olive oil, and stir through (with your sauce is fine). If the sauce is quite wet (ie. tomato), leave on the top shelf in your fridge, uncovered (or cover it, but with a non-sealed lid or plastic with holes poked through). If your sauce is relatively dry (ie, pesto), cover and refrigerate. When you’re ready to eat it again, just microwave on medium high heat until heated through (to ensure even heating you can mix it a little halfway through heating).

I hope you enjoy the process as much as I did, despite worrying that I’d have to get take out considering how solid my dough was when I kneaded it together! Most of all though, enjoy eating your creation :) What are your favourite fillings? Any other advice? Comment away!

The last of summer, as a bed for gnocchi

So you know how I did that post on saving your tomatoes? Well, now you can have something to serve those with – add onions, garlic, and a little cream, and you have prepared the bed for gnocchi, Italian styles. For those unblessed, gnocchi are little pillows of pasta (made of simply mashed potato, flour, egg and salt) that you can easily make at home with a chunk of time on your hands (and thyme too, if you want). This was my first time making gnocchi, and although it wasn’t perfect, it was still nicer than the stuff I’ve had at a restaurant (who shall remain unnamed, because they still do a delicious creamy mushroom filo, and fantastic wedges). I think adding less flour next time will improve the texture somewhat (you want gnocchi to be puffy rather than overly chewy or rubbery). As I’m no expert, this is intended as a guide only (I promise I did some research, and all the links I accessed are scattered throughout), so feel free to add any tips you have from your own experience.

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Basic gnocchi

recipe and techniques thanks to Tony Tahhan, Smitten Kitchen (<3), and Simply Recipes.

makes enough to serve 4 All Black sized appetites or 6 average sized ones

You can double the recipe to make some that you’ll be able to freeze for next time (it’s just that much more rewarding), but you will probably want to do the dough in two lots,unless you have a bench the size of Africa.

1kg potatoes (preferably mashing or all-purpose, but not waxy style potatoes), washed and pricked with a knife all over
Barely a cup of plain flour (I used more and wish I’d used less)
1 large egg
about 1/2 tsp salt

gnocchi-1 Read the rest of this entry »

Smitten with SK’s mushroom bourguignon

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Not too long ago, Smitten Kitchen posted a mushroom recipe that would transform all your doubts about a vegetarian meal (you  know the ones…they try to convince you that even if you just lived off them, they’d satisfy any of your carnivorous cravings). If your budget is student-inclined, then stock up on portobello mushrooms the next time they’re on special, and make this meal. Double the recipe even if you’re only serving two, because you’ll want this the next day even once you’ve stuffed yourself full the night you make it. Unfortunately I had used some of my mushrooms earlier in the week on less superior meals and boy, did I regret it!

To borrow a concept from the lovely Joy, this mushroom bourguignon is like a husband (as compared to say a one night fling) of a meal. You’ll want it every day, for the rest of your life. It may not be easy to clean up after, but secretly you know it’s worth it. It’s comforting, but cares for your health (mental and physical). And hey, it’s not as muscle-clad and droolingly delicious as all those other gorgeous things you could have, but you honestly believe that they’re this is the most beautiful thing that will grace your life your table, just because you know what it’s like inside.

To extend the love to your vegan friends, just omit the sour cream – it won’t miss it that much, like you wouldn’t miss your husband’s best jeans ;) In the pictured mushroom bourguignon I used vege stock, didn’t use any wine (didn’t have any), and garnished with sour cream and fresh thyme.

SK’s Mushroom Bourguignon (tweaked)

serves 2

2 Tbs olive oil
2 Tbs butter (or oil for vegans)
half a kilo of portobello mushrooms, in half-centimetre slices
1/4 carrot, finely diced/chopped
1 small yellow onion, finely diced
1 large shallot, finely chopped (or just use 1 large yellow onion rather than small)
salt and black pepper
2 cloves garlic, finely diced
1 c full-bodied red wine (optional)
1 c beef or vegetable stock (both work, I used vege), 1 1/2 c if not using wine
1 Tbs tomato paste
1/2 tsp fresh thyme leaves (1/4 tsp dried)
1/2 Tbs plain flour
Pasta of choice for serving
Sour cream and chopped chives, parsley, or thyme for garnish (optional)

Heat half the oil and butter in a large heavy saucepan or high-sided wok/frypan (I use a large pan as this makes the whole thing quicker to cook, because this thins the layer that’s being cooked and thus creates a greater surface area for reducing the mixture down to a thick consistency without too much flour), on medium high heat. Throw in the mushrooms and cook, stirring, until the mushrooms are darkened but do not release liquid (approx 2 mins). Remove from pan and set aside (on a plate you’ll later be serving off if you’re keeping dishes to a minimum!).

Lower heat to medium and add second Tablespoon of oil. Add carrots, onions, shallots, thyme, pinches of salt (keep in mind stock is salty), and some freshly ground black pepper. Cook, stirring every now and then, until the onions are golden. Add garlic and cook another minute or so, until the garlic is translucent.

Add wine or 1/2c of stock to the pan, scraping any stuck bits off the bottom of the pan. Turn heat up to medium high and reduce the mixture by a half (let the liquids evaporate off until only half the original volume is left) Mix in tomato paste, the rest of the stock, and the mushrooms (with any juices that have collected with the mushrooms), and bring to a boil. Reduce heat to medium low and let simmer for about 10 minutes, or until the mushrooms are very tender. If you’re pouring this over pasta, then set your pasta noodles to cook now (before the 10 minutes is up).

Add remaining butter or oil to the pan and sprinkle flour over the top, quickly stirring in. Lower heat to low, and let simmer a further 5 minutes, until it is the desired consistency (your personal preferences come in here). Taste, and season further is necessary with salt and pepper.

To serve, spoon the stew over a bowl of pasta, dollop with sour cream (optional) and sprinkle with chives, parsley or thyme.

Emily’s artichoke and tomato pasta

Something simple yet comforting for the end of the working week! Don’t get too caught up in precise quantities…but basically, remember that a 500g bag of pasta usually serves about 4 (when combined with other ingredients). You can usually get marinated artichoke hearts at the supermarket, sort of by the sundried tomatoes. I like this section :)

Thanks to Emily Fountain for the recipe…once I make her vegan chocolate cake a pic + recipe will be coming soon!

Artichoke heart and Tomato Pasta

Pasta of your choice
1 jar marinated artichoke hearts
½ cup onion
2-3 cloves garlic
1 can Italian style tomatoes
Extra virgin olive oil (or whatever taste preference) for sautéing

-Cook pasta until almost done.
-While pasta is cooking, heat a little oil in skillet and add onion and garlic. Sauté until onion is clear.
-Drain artichoke hearts and add to skillet. Add can of tomatoes to skillet. Mix and bring to a boil.
-Lower heat and add partially cooked, drained pasta to the skillet and mix.
-Let simmer for 8-10 minutes.
-Serve and enjoy!

A three-cheese almost-lasagne

On perusing the pasta aisles recently, I realised that lasagne noodles are in fact more expensive than regular pasta. You get less (which I suppose makes sense, because you don’t use as much), but for some reason, you pay more for this. I scratched my head, and instead just decided to go with the spirals I had at home…and man, am I glad I did. This has got to be the best stumbled-upon thing I’ve made up on the spot, EVER, and it is packed with vegetables (ok, so it also has considerable amounts of cheese, but seeing as there’s no mince, your heart should come out alive), garlic, and onions. Seriously, don’t be concerned. It’s pretty cheesy, but not dripping in the stuff. How could you go wrong, right?

lasagnelikething1I served it Lone-Star styles (if you’re a New Zealander, you’ll know that Lone Star does HUGE meals, which no female would be able to finish) with roast pumpkin and potatoes, but  this is fine (and certainly substantial enough) on its own (which is great, because you’ll have less to clean). Ok, so you’re still reading, but still you’re probably wondering: what on earth IS it, then? I guess it’s a layered three cheese vegetable pasta bake, but that’s really quite wordy, so if you have any name suggestions, I’d love to hear them!

Just to pimp this some more: As well as smelling absolutely drool-inducing (this is the dish vegetarians should use to convince carnivorous friends that they do indeed have a life), this is so much easier than lasagne, as you don’t have to carefully place the noodles on a single layer or anything. You get more for your dollar, and you don’t have to end up with left over pasta that you’ll only ever use with lasagna, because you’re using spirals (or whatever other pasta you want) which are much more versatile. It’s a win win win.

The recipe, already!

Three cheese layered vegetable pasta bake

serves two on its own (generously, as the cheese makes this quite filling).
I’ve put a * by the ingredients where you could easily try another vegetable in its place (suggestions at the bottom of this post), just to make things more versatile.

250g pasta (half a bag), any shape is fine, just not spaghetti-style noodles or cannelloni.
1 small eggplant, sliced into 1cm slices
3 cloves garlic, finely chopped (divided)
string beans, snapped into 1″ lengths (about 1c)*
4-5 mushrooms, thickly sliced*
1/2 an onion, roughly chopped
optional: pinch dry oregano
100g feta, cubed
1/4c finely grated parmesan (optional if you’re on a really tight budget)
2/3c grated cheese (edam is a good choice)
cooking oil
salt and pepper

Start some pasta cooking in a saucepan (no need for oil, just salt).

Meanwhile, heat 1/4c cooking oil in a large non stick frypan on medium heat, and arrange the eggplant slices into the oil on one layer. Sprinkle with salt and pepper, and cover, letting cook for about 2 minutes (you want the bottom to be flecked with golden brown bits and the tops to have started going translucent). Flip all the slices, add a splash of water, and quickly cover again, letting cook on the other side for a further two minutes until they are also flecked with golden brown. Uncover, add 3/4 of the garlic, and stir, mixing the garlic through. Continue adding splashes of water to get the eggplant to get mushy-ish, and stop adding water a minute before they’re cooked (they will have shriveled up a bit and changed from being white on the inside to brown). The garlic should not be burnt (ie, should not go darker than a golden brown colour). Transfer the slices to a baking dish with relatively high sides (a round 20cm dish is fine), keeping the eggplant all on one layer. Try to scoop out as much of the garlic as you can from the pan.

Preheat your oven to 200C or 400F, arranging a rack on the top third of the oven. Add a tablespoon of oil to the still hot pan, and add the onions. Cook until translucent and the edges start to go golden brown, then add beans, oregano, and garlic, and cook for about a minute before adding mushrooms. As soon as the mushrooms are coated in the juices and oil from the pan, turn off the heat, and let them sit in the pan.

Sprinkle the eggplant slices with 1/3 of the parmesan and regular cheese, and 1/4 of the feta. By now the pasta should be done. Turn off the heat on the pasta, and using a slotted spoon, scoop out about a half of the pasta and dump it on the cheese-covered eggplant slices. Don’t worry if there’s a little water that gets in, that’ll keep things moist. Top the pasta in the baking dish with all the beans and mushrooms from the pan, then sprinkle with 1/3 of the parmesan and regular cheese, and 1/4 of the feta. Spoon on the second half of the pasta, and sprinkle with the remaining cheese.

Pop in the oven for about 20-30 mins, until there are golden flecks on the melted cheese top. This can be served all on its own as a complete meal…and you won’t regret it later!

Other vegetables that could taste awesome with this:

peeled cubed pumpkin – will require a longer cooking time though
chopped tomatoes
broccoli florets – will require slightly longer cooking time (about a minute)
marrow or zucchini/courgette slices
fresh spinach – will require no cooking in the pan, just layer directly
squash – will require a longer cooking time

If you want to up the protein (you evidently are a carnivore :P), add some pine nuts in there. Seriously yum.

Cool & quick summer dishes

Even in the South Island of New Zealand, temperatures have frequently been reaching 30C and for most kiwis, that’ll be sweltering. Today was so hot, that in the car it was the first time I’d sweated so much from the forehead I dripped. Not to put you off or anything :P

Anyway, preferably you want to spend little time cooking and bending over ahot stove on days such as these, and so I thought I’d post about a super-simple salad that doesn’t lose out on the flavour and a highly versatile, cheap and super quick pasta dish that would be perfect as a combo for lunch. Everything in them is cheap and plentiful and in season at the moment (for the Southern Hemisphere), and they’re easily adaptable.

summerdishes1Now, first a quick word about marrow (in particular, “old” courgettes/zuchinni). Sometimes you’ll find a big bin of them at the green grocers or even supermarket. These are just courgettes left to grow to full size – courgettes are sort of like baby marrows, with thinner skins, and more tightly packed flesh. Marrows contain a lot more water, and are therefore prone to go a bit soggy, so if you’re not keen on soft-style courgette then don’t use them in the pasta below.

summerdishes3Easy peasy pasta

serves one

approx 125g dry pasta (1/4 of a 500g bag)
a large handful of your favourite vegetable, chopped, julienned (cut into matchsticks), sliced or crushed (I used julienned marrow) into bite size pieces. Recommended veges: fresh cherry tomatoes, flat green beans, courgettes, sun dried tomatoes, peppers, mushrooms, eggplant…the list goes on!
as much parmesan as your heart desires, finely grated (about 2-4 Tbs is good)
1 tsp dry oregano or basil or both
optional: 1-2 cloves garlic, crushed and chopped roughly
salt & pepper
cooking oil

Set pasta to cook in salted, rapidly boiling water. Donna Hay says that you don’t usually need oil (which helps when cleaning up), just stir a bit to unstick the pasta.

Meanwhile, in a wok or frypan with relatively high sides, heat oil on a high heat with salt and pepper, and throw in vegetables. Cook until done to your liking, and add garlic in the last minute of cooking. Taste and season further if necessary, and set aside.

Once pasta is done, drain and toss together with vegetables. Plate, top with parmesan, stir through a little, and garnish with fresh herbs. Serve.

summerdishes2Now the great thing about this salad is that you can make it ahead if for a dinner party and throw on the not-really-dressing and leave it without everything in it wilting. You can mix it about all you like and nothing will get crinkled, or saggy, or funky-looking (I use normal cubed cheese rather than feta, which is not just cheaper, but less offensive to some and also keeps its shape much better). It’s easy to serve, and easy to eat (without lettuce whiskers). Best of all, it’s packed with flavour.

For one small-medium salad bowl

1-2 tomatoes (use the best you can find, make sure they’re not too soft), cut into 4-8 wedges
approx 10cm off a cucumber, sliced
1-2 centimetre-thick slices of cheese (edam, mild cheddar, whatever), cubed
fresh torn basil leaves (or another fresh herb if you like), approx 1 packed Tbspn
dash of white wine vinegar (or white vinegar)
salad or olive oil (about 1-2 Tbs)
pinches of salt and freshly ground black pepper
optional: very thin slices of raw red onion, or even caramelised onions if you have them

Toss everything together, adding oil and mixing before adding salt and vinegar (this prevents lots of vege juices leaking out), and serve!

Quick and easy peperonata-inspired pasta bake

I LOVE the flavours of eggplant, tomatoes and garlic, especially with pasta. Unfortunately, this adoration isn’t always shared (I’m pretty sure this applies to kids as well), but yesterday I had a brainwave to get my food buddy on side. Grilled crispy cheese. I’d make the sauce, with inspiration from this fantastic recipe by chez pim. Then I’d mix it with cooked pasta, top it with cheese and breadcrumbs, and lob it under the grill for 2 minutes. I couldn’t wait.

tomatoauberginepasta1

Unfortunately, the photo leaves much to be desired, as I burnt the cheese topping and there really is no way to shoot that without making it very obvious that I left it under the grill two minutes too long.

Tomato eggplant and garlic pasta bake
generously serves 2, or 4 as a side.

1 small/medium eggplant, quartered lengthways and sliced into 1cm thick bits
1 can peeled tomatoes (use whole if cheaper)
1 onion, chopped
4-5 large cloves garlic, chopped
1 tsp dry oregano and basil
1/2 tsp garlic powder (or a finely chopped clove of garlic)
250g pasta (any except long pasta)
salt and pepper
olive oil/cooking oil
dash of red wine vinegar (optional) – use white vinegar if red wine vinegar is unavailable.
50g cheese, grated
50g breadcrumbs

Heat 4 Tbs oil in a large frying pan on high heat, and add onions, pinch salt, pepper, oregano and basil. Let cook for about 2 mins before flipping. Put pasta on to cook with water and salt. Whilst cooking, drain juice from tomatoes into a small saucepan, and heat on medium low heat setting, letting simmer. Poke the tomatoes to get as much juice into the saucepan as possible, then set your sieve/drainer over a bowl and let juice drip into it.

Flip the eggplant and onions, stirring. Keep cooking (you may want to cover to speed up this process) until the eggplant is soft and squishy, and has gone an almost translucent, brown colour. Add any tomato juices from the bowl and garlic, and reduce heat to medium. Let cook for another 2 mins. The tomato juice in the saucepan should be thickened – add the tomatoes from the sieve, cutting roughly with a knife. Add a dash of red wine vinegar, garlic powder, a pinch or two of oregano, and let come to a simmer before turning off heat. Uncover eggplant mixture if covered, add tomato sauce from saucepan. Preheat grill to 200C or 400F. Mix pasta and sauce, then taste, adding salt or pepper if required. Drain pasta, and immediately add to pan with eggplant and tomatoes.

Throw pasta with sauce into a deep baking dish, and top with the breadcrumbs roughly mixed with the grated cheese (you can do this on a chopping board to save washing another bowl). Leave under the grill for about 2 minutes, until the cheese is golden. Be very careful not to burn it like I did!

This makes a complete dinner on its own, which is great as your don’t have to worry about any other side dishes.

A fishy concotion – how to make frozen fish fantastic (in 20 minutes)

I realise fish may not be at the top of the list for many students, mainly because of the price. Now, before you even hear the slightest hint of a suggestion that fish is too expensive, I have to point out that I solemnly believe fish should be as expensive as it is, given how much the oceans are being overfished. I have fish once or twice a fortnight (if lucky), and sure, it could be healthier if I had more perhaps, but I’d rather have less fish less frequently for the rest of my life than have fish lots, and then have no more fish…because I wouldn’t be able to make this dish!!! I was going to link to a “sustainable fish guide” but the truth is, fish is a sad tale – especially in NZ, according to this article on Scoop. Try this guide if you’re interested (pdf).

Getting frozen fish fillets can be cheaper, but beware! Fresh fish fillets (especially the good stuff like blue cod) should be about $25/kg, and fozen fillets should cost quite a bit less. Don’t just assume frozen will be cheaper. Proper seafood stores are always best, and often have a better frozen fish selection.

Anyway! Kayotic Kitchen has this fantastic creamy crispy baked fish recipe, which made great use of frozen fish. I decided to try it out with pasta added, and it came out pretty good…
fishbakemosaic
Yes, it was a filling, delicious meal, although I think I overcooked the fish a little (or maybe Tarakihi does that more easily…), and probably could have used more cream (ahem)…so I’ve adapted my method in my adaptation. Of course, you can just do the fish bake and serve it with potatoes, but the pasta cooked while the fish did so the whole thing only took about 20 minutes. YES, that’s right. 20 minutes. I did have a fantastic kitchen pally to help me though.

Creamy crispy topped fishy pasta bake
serves 2-3
250g pasta (I used spirals)
250g-500g of white fish fillets (or misc fish meat if you’re using a whole fish), halved
1/2 tsp Dijon mustard
5 tbsp breadcrumbs
200ml cream
50g grated cheese
2 Tbs butter
1 medium carrot, grated or julienned or chopped finely
1 Tbs flour
lemon juice
1 Tbs capers
1 tsp ground ginger
1 onion, chopped
salt & pepper

Bring a medium large pot of water (half full) to the boil, add an approximate teaspoon of salt, and add pasta. Let cook until al dente (“firm to the bite”).

While pasta is cooking, throw your chopped onion and carrot into a medium saucepan with butter and a pinch of salt, and cook until onion is softened (on medium heat). Add fish fillets, capers and ginger, then lower your heat one setting, and cook until one side of the fish is white (no longer pink). Flip them, then add flour, cream, mustard and lemon juice. Preheat grill to 200C, with rack in the center of your oven. Bring cream to a slight simmer. The fish should now be able to be broken easily with a plastic fish slice – break it apart. The sauce should be sort of thick and creamy. If too runny, sprinkle in more flour. If too thick, add more cream. Add salt and pepper, and once fish bits are JUST cooked, remove from heat.

Quickly drain pasta and add to a large and deepish roasting/casserole dish. Immediately add the hot fishy concoction onto your pasta, mixing it up a bit. Toss breadcrumbs and cheese together in a bowl, and spread evenly over the top. Place on the middle rack of your oven and let sit under the grill for about 5-10 minutes, until the top is golden and the cheese has melted.

Assemble a quick salad while the fishy pasta is grilling, or steam some veges, and you have a deceivingly vege-packed dinner ready in next to no time!

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